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Sports Medicine > Foot and Ankle
Plantar Fasciitis
Article Last Updated: Jan 18, 2008
AUTHOR AND EDITOR INFORMATION
Section 1 of 11
Author: Craig C Young, MD, Professor, Departments of Orthopedic Surgery and Community and Family Medicine, Medical Director of Sports Medicine, Sports Medicine Fellowship Director, Medical College of Wisconsin
Craig C Young is a member of the following medical societies: American Academy of Family Physicians, American College of Sports Medicine, American Medical Society for Sports Medicine, Phi Beta Kappa, and Wilderness Medical Society
Editors: Joseph P Garry, MD, Director of Sports Medicine and Sports Medicine Fellowship, Associate Professor of Family Medicine and Exercise & Sport Science, Department of Family Medicine, East Carolina University Brody School of Medicine; Francisco Talavera, PharmD, PhD, Senior Pharmacy Editor, eMedicine; Russell D White, MD, Professor of Medicine, Department of Community and Family Medicine, University of Missouri-Kansas City School of Medicine, Truman Medical Center Lakewood; Jon B Whitehurst, MD, Clinical Instructor of Surgery, University of Illinois College of Medicine; Partner and Executive Board Member, Rockford Orthopedic Associates; Orthopedic Chairman, Rockford Memorial Hospital; Craig C Young, MD, Professor, Departments of Orthopedic Surgery and Community and Family Medicine, Medical Director of Sports Medicine, Sports Medicine Fellowship Director, Medical College of Wisconsin
Author and Editor Disclosure
Synonyms and related keywords:
heel spurs, heel pain, inflammation of the plantar fascia, calcaneal pain
Background
Plantar fasciitis is the pain caused by inflammation of the insertion of the plantar fascia on the medial process of the calcaneal tuberosity. Plantar fasciitis may cause significant heel pain, resulting in the alteration of a person's activities. This condition sometimes is called "heel spurs" by the general public. In actuality, many asymptomatic individuals have bony heel spurs, whereas many patients with plantar fasciitis have no bony heel spur.1
For excellent patient education resources, visit eMedicine's Sports Injury Center and Foot, Ankle, Knee, and Hip Center. Also, see eMedicine's patient education articles Running, Arch Pain, and Ankylosing Spondylitis, Neurologic Perspective.
Related eMedicine topics: Plantar Fasciitis [in the Physical Medicine and Rehabilitation section] Plantar Fasciitis [in the Emergency Medicine section] Plantar Fasciitis [in the Orthopedic Surgery section]
Related Medscape topics: Resource Center Exercise and Sports Medicine Resource Center Pain Management: Advanced Approaches to Chronic Pain Management Resource Center Rheumatoid Arthritis CME Foot Orthoses May Offer Only Short-Term Benefit for Patients With Plantar Fasciitis CME Medical Interventions Effectively Treat Overuse Injuries in Adult Endurance Athletes Plantar Fasciitis: Evidence-Based Management
Frequency
United States
A survey of professional football, baseball, and basketball team physicians and trainers found that plantar fasciitis was among the 5 most common foot and ankle injuries observed in professional athletes.2 It is estimated that approximately 1 million patient visits per year are due to plantar fasciitis.3
Functional Anatomy
The plantar fascia is a thickened fibrous aponeurosis that originates from the medial tubercle of the calcaneus, runs forward to insert into the deep, short transverse ligaments of the metatarsal heads, and continues forward to form the fibrous flexor sheathes on the plantar aspect of the toes. The central plantar fascia is the thickest and strongest section, and this segment is also the most likely to be involved with plantar fasciitis. The function of the plantar fascia is to provide static support for the longitudinal arch of the foot and to assist with shock absorption during foot strike.
Sport-Specific Biomechanics
During running, the vertical forces in the foot at foot strike may reach 2-3 times an individual's body weight.4 The plantar fascia and longitudinal arch are also part of the foot's shock absorption mechanism. The plantar fascia acts as a windlass mechanism during running (see Clinical, Physical, below). During the heel-off phase of gait, tension increases on the plantar fascia, which acts as a storage of potential energy. During toe-off, the plantar fascia passively contracts, converting the potential energy into kinetic energy and imparting greater foot acceleration.
History
- Pain
- The sine qua non of plantar fasciitis is a history of intense sharp heel pain with the first couple of steps in the morning.5 Pain is experienced primarily at the anterior aspect of the calcaneus, but it may radiate proximally in more severe cases. The athlete may complain of a dull ache in the heel at the end of the day, especially after extensive walking or standing.
- During activity, the pain usually decreases as the athlete warms up, but it generally returns after activity. The pain is aggravated particularly by sprinting. In more severe cases, the athlete complains of heel pain after periods of prolonged sitting.
- Associated symptoms: In addition to pain, athletes may complain of stiffness in the foot and of localized swelling in the heel.
Physical
Palpation over the medial tubercle of the calcaneus usually reproduces the pain of plantar fasciitis. In more severe cases, pain may also be reproduced by palpation over the proximal portion of the plantar fascia. Other maneuvers that may reproduce the pain of plantar fasciitis include passive dorsiflexion of the toes, which is sometimes called a "windlass" test, or having the athlete stand on the tiptoes and toe-walk. In a study by De Garceau et al, having the patient bear weight during the windlass test (see Image 1) increased the sensitivity of the test from 13.6% to 31.8%.6
Related eMedicine topics: Calcaneus, Fractures Fractures, Foot
Related Medscape topics: Resource Center Trauma Interventions for Treating Calcaneal Fractures
Causes
- Extrinsic risk factors
- Training errors
- Training errors are among the major causes of plantar fasciitis.
- Athletes usually have a history of an increase in distance, intensity, or duration of activity.
- The addition of speed workouts, plyometrics, and hill workouts are particularly high-risk behaviors for the development of plantar fasciitis.
- Running indoors on poorly cushioned surfaces is also a risk factor.
- Equipment
- Athletes should wear an appropriate shoe type for their foot type and activity (see Treatment, Acute Phase, Other Treatment, below).
- Athletic shoes rapidly lose cushioning properties.7 Athletes who use shoe-sole repair materials are especially at risk if they do not change shoes often.
- Athletes who train in lightweight and minimally cushioned shoes (instead of heavier training flats) are also at higher risk of developing plantar fasciitis.
- Intrinsic risk factors
- Structural risk factors
- Structural risk factors include pes planus, overpronation, pes cavus, leg-length discrepancy, excessive lateral tibial torsion, and excessive femoral anteversion.
- Athletes with pes planus (low-arched) or pes cavus (high-arched) feet have increased stress placed on the plantar fascia with foot strike.7
- Pronation is a normal motion during walking and running, providing foot-to-ground surface accommodation and impact absorption by allowing the foot to unlock and become a flexible structure. Overpronation, on the other hand, can lead to increased tension on the plantar fascia.
- Leg-length discrepancy, excessive lateral tibial torsion, and excessive femoral anteversion can lead to an alteration of running biomechanics, which may increase plantar fascia stress.
- Functional risk factors
- Tightness in the gastrocnemius and soleus muscles and the Achilles tendon is considered a risk factor for plantar fasciitis. Reduced dorsiflexion has been shown to be an important risk factor for this condition.3
- Weakness of the gastrocnemius, soleus, and intrinsic foot muscles is also considered a risk factor for plantar fasciitis.
- Degenerative risk factors
- Aging and heel fat pad atrophy are 2 degenerative risk factors for plantar fasciitis.
Related eMedicine topics: Pes Cavus Pes Planus Tibial Bowing
Related Medscape topics: Musculoskeletal Problems in the Female Athlete Obesity and Pronated Foot Type May Increase the Risk of Chronic Plantar Heel Pain: A Matched Case-Control Study Subjective and Objective Outcome in Congenital Clubfoot; a Comparative Study of 204 Children
Contusions
Lumbosacral Radiculopathy
Other Problems to Be Considered
Abductor digiti quinti nerve entrapment, tarsal tunnel syndrome) Calcaneal apophysitis (Sever disease) Calcaneal stress fracture Calcaneus bone injuries Entrapment syndromes (eg, medial calcaneal branch of the posterior tibial nerve entrapment, abductor digiti quinti nerve entrapment, tarsal tunnel syndrome) Fat pad syndrome (atrophy, heel bruise) Infection Osteomalacia Plantar fascia rupture Reiter syndrome Tendinitis (eg, of the flexor hallucis longus, flexor hallucis brevis, peroneus longus, tibialis posterior) Tumor
Related eMedicine topics: Ankylosing Spondylitis [in the Neurology section] Ankylosing Spondylitis and Undifferentiated Spondyloarthropathy [in the Rheumatology section] Disorders of Bone Mineralization Gout and Pseudogout [in the Emergency Medicine section] Gout [in the Rheumatology section] Nerve Entrapment Syndromes Osteomalacia and Renal Osteodystrophy Paget Disease Rheumatoid Arthritis Rickets Tarsal Tunnel Syndrome
Related Medscape topics: Resource Center Arthritis Resource Center Gout Resource Center Osteoporosis Resource Center Rheumatoid Arthritis CME Accurate Diagnosis and Appropriate Management of Recurrent and Treatment-Failure Gout: Current Strategies to Overcome Limitations (Slides with Transcript) CME Advances in Treatment for Ankylosing Spondylitis and Other Rheumatic Conditions -- Efficacy and Safety of TNF Inhibitors CME ACR 2007: Safety and Efficacy Updates on Established Anti-TNF Agents for RA and Related Conditions CME Hematologic Malignancies and Anti-TNF-Directed Therapies in Rheumatoid Arthritis CME Managing the Patient Throughout the Course of RA: Three Case Studies CME Nonpharmacologic Management of Osteoporosis to Minimize Fracture Risk CME The Increasing Burden of Treatment-Failure Gout (Slides with Audio)
Lab Studies
- Usually, laboratory studies are not needed in the workup of plantar fasciitis.
Imaging Studies
- Usually, radiographs are not necessary for the physician to diagnose plantar fasciitis. However, to rule out a bony tumor or fracture, always consider obtaining at least a plain radiograph before administering a corticosteroid injection.
- A heel spur is found in 15-25% of asymptomatic individuals in the general population; however, many patients with plantar fasciitis have no heel spur.
- Reserve magnetic resonance imaging (MRI) or diagnostic ultrasound for the rare cases in which imaging studies are needed to confirm plantar fasciitis or partial and complete plantar fascia rupture.
- Bone scans are useful to evaluate for stress fractures, tumors, and infection.
Other Tests
- Electromyographic (EMG) studies are useful to evaluate for possible neurologic entrapment syndromes.
Procedures
- Usually, no special procedures are needed for plantar fasciitis.
Acute Phase
Rehabilitation Program
Physical Therapy
The initial physical therapy program for plantar fasciitis emphasizes stretching of the calf and foot. The stretching program should include wall stretches, with the knee in both the extended and flexed positions.
- To perform a wall stretch, the athlete should stand 3 feet from a wall, placing the hands on the wall. Keeping the toes pointed straight and the heel on the ground, the athlete leans the hips toward the wall, then holds this position for 30-40 seconds (see Image 2).5 Stretches targeted at the plantar fascia are particularly important.8
- In one study, iontophoresis was found to increase the speed of resolution of plantar fasciitis, although it had no effect on long-term outcome.9
Medical Issues/Complications
- Ice is the first-line anti-inflammatory treatment for plantar fasciitis. Icing should be performed after completing exercise, stretching, and strengthening, and this treatment can be applied by ice massage, ice bath, or ice pack.
- For ice massage, the athlete freezes water in a small paper or polystyrene cup and then rubs the ice over the painful heel, using a circular motion and moderate pressure for 5-10 minutes.
- For an ice bath, a shallow pad is filled with water and ice. The athlete soaks the heel for 10-15 minutes. Note: To prevent cold injuries, the athlete should use neoprene toe covers, or keep the toes out of the ice water.
- An ice pack can be made by placing crushed ice in a plastic bag that is wrapped in a towel. The use of crushed ice allows the ice pack to be molded to the foot and increases the contact area; a good alternative is a bag of prepackaged frozen corn kernels wrapped in a towel. Ice packs are usually placed for 15-20 minutes.
Other Treatment
Resting and correcting training errors are critical to the treatment of plantar fasciitis. Athletes must modify activities that aggravate this condition; such modifications may be as simple as decreasing the amount, frequency, or intensity of the inciting activity(ies). Athletes are more compliant with a decreased level of activity if they are allowed to increase other nonaggravating activities.10
- Replacing worn-out shoes and selecting appropriate shoes are also important. Runners should replace shoes every 250-500 miles (400-800 km) to maintain optimum shoe cushioning.7
- Runners who overpronate and who have pes planus should select motion-control shoes, which typically feature a straight-lasted, board-lasted, or combination-lasted construction; an external heel counter; a wider flare; and extra medial support.7
- Runners who have pes cavus should select shoes that have greater cushioning properties.
- All distance runners should practice in training flats that are better cushioned, reserving the lighter weight, less-cushioned racing flats for competition.
- Extracorporeal shock wave therapy (ESWT) has been proposed as a treatment option for plantar fasciitis. There appears to be few, if any, adverse side effects from this treatment modality. However, to date, results from studies are mixed.11, 12, 13, 14, 15, 16, 17
Related Medscape topics: Resource Center Exercise and Sports Medicine
Recovery Phase
Rehabilitation Program
Physical Therapy
A strengthening program that emphasizes intrinsic foot muscle strengthening is added in the next phase of physical therapy. Exercises include towel curls, marble pick-ups, and toe taps.5
- For a towel curl, the athlete sits with the affected foot lying flat on the end of a towel that is placed on a smooth surface. The athlete pulls the towel toward the body by using the toes to curl up the towel while keeping the heel on the floor. As the athlete improves, add weight to the far end of the towel to increase the difficulty of this exercise (see Image 3).
- To do marble pick-ups, the athlete places a few marbles on the floor near a cup, picks them up with the toes, and drops them in the cup while keeping the heel on the floor. For a greater challenge, the athlete may try to pick up coins instead of marbles.
- To do toe taps, the athlete lifts all the toes off the floor; while keeping the heel on the floor and the outside 4 toes in the air, repetitively taps just the big toe to the floor (see Image 4). Next, the athlete reverses the process and repetitively taps the outside 4 toes to the floor while keeping the big toe in the air.
Medical Issues/Complications
Anti-inflammatory medications are frequently used to treat plantar fasciitis. Although there is controversy as to whether or not nonsteroidal anti-inflammatory drugs (NSAIDs) actually assist in the physiologic healing process, these agents can be useful as an adjunct to control pain while the individual's plantar fasciitis is being treated with stretching, strengthening, and relative rest (see the Medication section, below).18, 19
Surgical Intervention
For cases that do not respond to conservative treatment, a surgical release of the plantar fascia may be considered. Overall, surgical release has a 70-90% success rate in treating patients with this condition; open, endoscopic, or radiofrequency lesioning techniques may be used.20, 21, 22, 23, 24, 25, 26 Potential complications of surgical intervention include flattening of the longitudinal arch and heel hypoesthesia, as well as those that are associated with plantar fascia rupture and corticosteroid injections. Longitudinal arch strain appears to account for over 50% of the chronic complications.27, 28
Other Treatment (Injection, manipulation, etc.)
Corticosteroid injections
- In cases of recalcitrant plantar fasciitis, corticosteroid injection may be considered. Other causes of heel pain should also be considered, and a plain radiograph of the foot or calcaneus should always be obtained before injecting steroids.
- A corticosteroid injection may be given through a plantar or a medial approach, with or without ultrasound guidance. Studies have reported success rates of 70% or better.29, 30 Potential risks include plantar fascia rupture, which was found in almost 10% of patients after plantar fascia injection in one case series27 and fat pad atrophy.27, 28 Long-term sequelae were found in approximately 50% the patients with plantar fascia rupture.27
Autologous blood injections
- The use of autologous blood injected into the plantar fascia origin is thought to stimulate an acute inflammatory reaction that leads to reinitiation of the healing process. This treatment has been shown to be effective in limited studies of chronic inflammatory musculotendinous conditions.31, 32, 33
Night splints - Most people naturally sleep with their feet in a plantar-flexed position, which causes the plantar fascia to be shortened. Night splints are designed to keep the ankle in a neutral position during sleep, essentially passively stretching the calf and the plantar fascia for a prolonged period.
- Theoretically, the night splint allows the plantar fascia to heal in the elongated position, which, in turn, decreases the tension on the fascia with the first step in the morning. A night splint can be molded from either plaster or fiberglass casting material, or a prefabricated and commercially produced plastic brace can be used (see Image 5).
- Studies have shown that approximately 80% of patients using night splints had improvement of their plantar fasciitis.34, 35, 36, 37, 38 The splints are especially useful in individuals who have had symptoms of plantar fasciitis for longer than 12 months.34, 35, 36, 37
Maintenance Phase
Rehabilitation Program
Physical Therapy
To minimize the chances of reoccurrence of plantar fasciitis, athletes should continue on a maintenance program of daily stretching and/or strengthening at least 2-3 times per week.
Other Treatment
Other treatment may include orthotic devices and arch supports.
- Patients with low arches place increased stress on the plantar fascia with foot strike and have a decreased ability to absorb the forces that are generated by foot strike.7 Mechanical corrections for pes planus include taping of the arches, over-the-counter (OTC) arch supports, and custom orthotic devices. Studies have found significant benefit to these conservative treatments when used in appropriate patients.19, 39
- Arch taping can be used as a definitive treatment or as a trial to determine whether the expense of arch supports or orthotics is worthwhile for a patient. Taping may be more cost-effective for the acute onset of plantar fasciitis, whereas OTC arch supports and orthotics may be more cost-effective for chronic or recurrent cases of plantar fasciitis and for the prevention of injuries (the arches must be retaped for each practice or game).
- OTC arch supports usually last a full season; custom orthotic devices should last many seasons. OTC arch supports are especially useful in athletes with acute plantar fasciitis and mild pes planus, particularly adolescents whose rapid foot growth may require one or more new pairs of arch supports per season.
- Custom orthotic devices are designed to control biomechanical risk factors such as pes planus, valgus heel alignment, and leg-length discrepancies. Athletes treated with orthotic devices usually require semi-rigid, three-quarter to full-length orthotic devices with longitudinal arch support to control overpronation and metatarsal head motion, especially of the first metatarsal head.40 The main disadvantage in the use of orthotic devices is the cost, which ranges from $75 to $300 or more; frequently, these devices are not covered by insurance.
The goals of pharmacotherapy are to reduce morbidity and prevent complications.
Drug Category: Nonsteroidal anti-inflammatory drugs
The use of NSAIDs in chronic inflammatory diseases such as plantar fasciitis is somewhat controversial.18 NSAIDs may or may not be beneficial to the physiologic processes of soft-tissue healing. However, NSAIDs have been found to be useful in controlling pain (a useful adjunct in allowing more rapid progress with physical therapy) and in controlling acute inflammation. The disadvantages of these medications are many, including the risk of gastrointestinal (GI) bleeding, gastric pain, and renal damage.41
| Drug Name | Ibuprofen (Motrin, Ibuprin, Advil) |
| Description | Member of the propionic acid group of NSAIDs. Available in low-dose form as an OTC medication. Highly protein bound, metabolized in the liver, and eliminated primarily in the urine. Ibuprofen may reversibly inhibit platelet function. |
| Adult Dose | 600-800 mg PO tid/qid |
| Pediatric Dose | Maximum 40 mg/kg PO divided tid/qid |
| Contraindications | Documented hypersensitivity; patients with peptic ulcer disease, recent GI bleeding or perforation, renal insufficiency, or high risk of bleeding |
| Interactions | Coadministration with aspirin increases the risk of inducing serious NSAID-related side effects; probenecid may increase the concentrations and, possibly, the toxicity of NSAIDs; may decrease the effect of hydralazine, captopril, and beta-blockers; may decrease the diuretic effects of furosemide and thiazides; may increase PT duration when taking anticoagulants (instruct patients to watch for signs of bleeding); may increase the risk of methotrexate toxicity; phenytoin levels may be increased when administered concurrently |
| Pregnancy | B - Fetal risk not confirmed in studies in humans but has been shown in some studies in animals D - Fetal risk shown in humans; use only if benefits outweigh risk to fetus
|
| Precautions | Caution in patients with congestive heart failure, hypertension, and decreased renal and hepatic function; caution in the presence of anticoagulation abnormalities or during anticoagulant therapy |
| Drug Name | Naproxen (Aleve, Anaprox, Naprosyn, Naprelan) |
| Description | Member of the propionic acid group of NSAIDs. Available in low-dose form as an over-the-counter medication. Highly protein bound, metabolized in the liver, and eliminated primarily in the urine. Naproxen may reversibly inhibit platelet function. |
| Adult Dose | 250-550 mg PO bid/tid; maximum 1100 mg when used for pain control and acute musculoskeletal injury; maximum daily dose is 1650 mg for all conditions |
| Pediatric Dose | Maximum 10 mg/kg PO divided bid |
| Contraindications | Documented hypersensitivity; peptic ulcer disease; recent GI bleeding or perforation; renal insufficiency |
| Interactions | Coadministration with aspirin increases the risk of inducing serious NSAID-related side effects; probenecid may increase the concentrations and, possibly, the toxicity of NSAIDs; may decrease the effect of hydralazine, captopril, and beta-blockers; may decrease the diuretic effects of furosemide and thiazides; may increase PT duration when taking anticoagulants (instruct patients to watch for signs of bleeding); may increase the risk of methotrexate toxicity; phenytoin levels may be increased when administered concurrently |
| Pregnancy | B - Fetal risk not confirmed in studies in humans but has been shown in some studies in animals D - Fetal risk shown in humans; use only if benefits outweigh risk to fetus
|
| Precautions | Acute renal insufficiency, interstitial nephritis, hyperkalemia, hyponatremia, and renal papillary necrosis may occur; patients with preexisting renal disease or compromised renal perfusion risk acute renal failure; leukopenia occurs rarely, is transient, and usually returns to normal during therapy; persistent leukopenia, granulocytopenia, or thrombocytopenia warrants further evaluation and may require discontinuation of the drug. |
Drug Category: Corticosteroids
Corticosteroids are strong anti-inflammatory agents. The general risks involved with the use of these agents include skin atrophy, skin hypopigmentation, soft-tissue atrophy, infection, bleeding, and failure to work. A steroid flare-up, which consists of increased pain for up to several days, may occur in up to 2% of individuals who use corticosteroids.42
| Drug Name | Triamcinolone acetonide (Amcort) |
| Description | Injectable corticosteroid, used to treat localized areas of inflammation. Good evidence exists to suggest that injected corticosteroids alter the long-term pathology of chronic inflammation18, 42; however, many patients receive acute symptomatic improvement.42 Triamcinolone acetonide is an injectable intermediate-acting, steroid anti-inflammatory agent. |
| Adult Dose | 1 mL of 40 mg/mL solution injected into plantar fascia origin via central or lateral approach |
| Pediatric Dose | Administer as in adults |
| Contraindications | Documented hypersensitivity; fungal, viral, and bacterial skin infections |
| Interactions | Local anesthetics containing the preservatives methylparaben, propylparaben, and phenol may cause flocculation of the steroid; corticosteroids may blunt antibody response in patients receiving immunizations concomitantly |
| Pregnancy | C - Fetal risk revealed in studies in animals but not established or not studied in humans; may use if benefits outweigh risk to fetus
|
| Precautions | Injectable corticosteroids in pregnancy have not been studied; carefully monitor infants for hypoadrenalism when born to mothers who have received substantial exposure to corticosteroids; caution in patients with exposure to chicken pox, strongyloides infestation, active tuberculosis, ocular herpes simplex, psychiatric conditions, ulcerative colitis, diverticulitis, recent intestinal anastomoses, history of peptic ulcer disease, renal insufficiency, hypertension, osteoporosis, diabetes mellitus, thromboembolic disorders, seizures, hypoalbuminemia, hypothyroidism, cirrhosis, hyperlipidemias, glaucoma, cataracts and myasthenia gravis; caution in children, as growth and development may be affected by prolonged courses of corticosteroids, especially if given systemically |
| Drug Name | Betamethasone sodium (Celestone, Soluspan) |
| Description | Injectable corticosteroid, used to treat localized areas of inflammation. No good evidence exists to suggest that injected corticosteroids alter the long-term pathology of chronic inflammation; however, many patients receive acute symptomatic improvement.42 Betamethasone sodium is an injectable intermediate-acting, steroid anti-inflammatory agent. |
| Adult Dose | Inject 0.5 mL of 6 mg/mL solution into plantar fascia origin via central or lateral approach |
| Pediatric Dose | Administer as in adults |
| Contraindications | Documented hypersensitivity; patients with fungal, viral, and bacterial skin infections |
| Interactions | Local anesthetics containing the preservatives methylparaben, propylparaben, and phenol may cause flocculation of the steroid; corticosteroids may blunt antibody response in patients concomitantly receiving immunizations |
| Pregnancy | C - Fetal risk revealed in studies in animals but not established or not studied in humans; may use if benefits outweigh risk to fetus
|
| Precautions | Injectable corticosteroids in pregnancy have not been studied; carefully monitor infants for hypoadrenalism when born to mothers who have received substantial exposure to corticosteroids; caution in patients with exposure to chicken pox, strongyloides infestation, active tuberculosis, ocular herpes simplex, psychiatric conditions, ulcerative colitis, diverticulitis, recent intestinal anastomoses, history of peptic ulcer disease, renal insufficiency, hypertension, osteoporosis, diabetes mellitus, thromboembolic disorders, seizures, hypoalbuminemia, hypothyroidism, cirrhosis, hyperlipidemias, glaucoma, cataracts, and myasthenia gravis; caution in children because growth and development may be affected by prolonged courses of corticosteroids, especially if given systemically |
Return to Play
Athletes with plantar fasciitis may return to activities as limited by their symptoms. The physician might need to plan a strict activities regimen because many athletes tend to ignore pain during activity. Generally, athletes should start at 50% of their usual distance or time with a gradual increase of activity by approximately 10% per week.
Complications
In rare cases, the plantar fascia may rupture spontaneously. The risk of such a rupture is greatly increased by a history of treatment with a corticosteroid injection.27 Long-term sequelae of rupture occur in approximately 50% of the patients who have a plantar fascia rupture.27, 28 Moreover, longitudinal arch strain accounts for over 50% of the chronic complications of plantar fascia rupture.27, 28
Prevention
Instruct athletes with plantar fasciitis to warm up sufficiently before initiating activity, continue stretching programs, and ice down after activity. Make sure that they wear appropriate shoes and change to a new pair every 250-500 miles (400-800 km).7 Alternating between 2 pairs of shoes seems to help some athletes by allowing the cushioning in the shoes to recover more completely between runs.
Prognosis
Plantar fasciitis can be a frustrating problem for many athletes because of its slow resolution; however, this condition is often resolved in most patients with conservative treatment.19, 43 Athletes should be cautioned not to expect overnight resolution, especially if they have more chronic pain or if they continue their activities.19
Education
Educate athletes about the importance of foot and calf strengthening and stretching, appropriate training volume and intensity, and appropriate shoe selection and rotation to decrease the risk of future injury.
Medical/Legal Pitfalls
- In cases of plantar fasciitis that do not have an adequate response to appropriate treatment, a plain radiograph is mandatory to ensure that a tumor or fracture has not been missed.
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- Moseley JB Jr, Chimenti BT. Foot and ankle injuries in the professional athlete. In: Baxter DE, ed. The Foot and Ankle in Sport. St. Louis, Mo: Mosby-Year Book; 1995:321-8.
- Riddle DL, Pulisic M, Pidcoe P, Johnson RE. Risk factors for Plantar fasciitis: a matched case-control study. J Bone Joint Surg Am. May 2003;85-A(5):872-7. [Medline].
- Cavanagh PR, Lafortune MA. Ground reaction forces in distance running. J Biomech. 1980;13(5):397-406. [Medline].
- Young CC, Rutherford DS, Niedfeldt MW. Treatment of plantar fasciitis. Am Fam Physician. Feb 1 2001;63(3):467-74, 477-8. [Medline]. [Full Text].
- De Garceau D, Dean D, Requejo SM, Thordarson DB. The association between diagnosis of plantar fasciitis and Windlass test results. Foot Ankle Int. Mar 2003;24(3):251-5. [Medline].
- Reid DC. Running: injury patterns and prevention. Sports Injury Assessment and Rehabilitation. New York, NY: Churchill Livingstone; 1992:1131-58.
- DiGiovanni BF, Nawoczenski DA, Lintal ME, et al. Tissue-specific plantar fascia-stretching exercise enhances outcomes in patients with chronic heel pain. A prospective, randomized study. J Bone Joint Surg Am. Jul 2003;85-A(7):1270-7. [Medline].
- Gudeman SD, Eisele SA, Heidt RS Jr, Colosimo AJ, Stroupe AL. Treatment of plantar fasciitis by iontophoresis of 0.4% dexamethasone. A randomized, double-blind, placebo-controlled study. Am J Sports Med. May-Jun 1997;25(3):312-6. [Medline].
- Quillen WS, Magee DJ, Zachazewski JE. The process of athletic injury and rehabilitation. Athletic Injuries and Rehabilitation. Philadelphia, Pa: WB Saunders Co; 1996:3-8.
- Ogden JA, Cross GL, Williams SS. Bilateral chronic proximal plantar fasciopathy: treatment with electrohydraulic orthotripsy. Foot Ankle Int. May 2004;25(5):298-302. [Medline].
- Ogden JA, Alvarez RG, Levitt RL, Johnson JE, Marlow ME. Electrohydraulic high-energy shock-wave treatment for chronic plantar fasciitis. J Bone Joint Surg Am. Oct 2004;86-A(10):2216-28. [Medline].
- Rompe JD, Decking J, Schoellner C, Nafe B. Shock wave application for chronic plantar fasciitis in running athletes. A prospective, randomized, placebo-controlled trial. Am J Sports Med. Mar-Apr 2003;31(2):268-75. [Medline].
- Speed CA, Nichols D, Wies J, et al. Extracorporeal shock wave therapy for plantar fasciitis. A double blind randomised controlled trial. J Orthop Res. Sep 2003;21(5):937-40. [Medline].
- Hammer DS, Adam F, Kreutz A, Kohn D, Seil R. Extracorporeal shock wave therapy (ESWT) in patients with chronic proximal plantar fasciitis: a 2-year follow-up. Foot Ankle Int. Nov 2003;24(11):823-8. [Medline].
- Theodore GH, Buch M, Amendola A, et al. Extracorporeal shock wave therapy for the treatment of plantar fasciitis. Foot Ankle Int. May 2004;25(5):290-7. [Medline].
- Mehra A, Zaman T, Jenkin AI. The use of a mobile lithotripter in the treatment of tennis elbow and plantar fasciitis. Surgeon. Oct 2003;1(5):290-2. [Medline].
- Stanley KL, Weaver JE. Pharmacologic management of pain and inflammation in athletes. Clin Sports Med. Apr 1998;17(2):375-92. [Medline].
- Wolgin M, Cook C, Graham C, Mauldin D. Conservative treatment of plantar heel pain: long-term follow-up. Foot Ankle Int. Mar 1994;15(3):97-102. [Medline].
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Plantar Fasciitis excerpt Article Last Updated: Jan 18, 2008
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