You are in: eMedicine Specialties > Sports Medicine > Knee Jumper's KneeArticle Last Updated: Jul 31, 2008AUTHOR AND EDITOR INFORMATIONAuthor: Garrett Scott Hyman, MD, MPH, Consulting Physician, Northwest Spine and Sports Physicians, PC; Clinical Assistant Professor, Department of Rehabilitation Medicine, University of Washington Garrett Scott Hyman is a member of the following medical societies: American Academy of Physical Medicine and Rehabilitation, American Association of Neuromuscular and Electrodiagnostic Medicine, American College of Sports Medicine, American Medical Association, and North American Spine Society Coauthor(s): Gerard A Malanga, MD, Founder and Director, New Jersey Sports Medicine Institute; Director of Pain Management, Overlook Hospital; Director of Sports Medicine, Sports Medicine Fellowship Director, Mountainside Hospital; Clinical Chief, Rehabilitation Medicine and Electrodiagnosis, St Michael's Medical Center; Medical Director, Consultant, Horizon Healthcare Worker's Compensation Services, Blue Cross and Blue Shield Worker's Compensation; Irfan Alladin, MD, Staff Physician, Department of Physical Medicine and Rehabilitation, University of Medicine and Dentistry at New Jersey Editors: Leslie Milne, MD, Assistant Clinical Instructor, Department of Emergency Medicine, Harvard University School of Medicine; Francisco Talavera, PharmD, PhD, Senior Pharmacy Editor, eMedicine; Russell D White, MD, Professor of Medicine, Department of Community and Family Medicine, University of Missouri-Kansas City School of Medicine, Truman Medical Center Lakewood; Jon B Whitehurst, MD, Clinical Instructor of Surgery, University of Illinois College of Medicine; Partner and Executive Board Member, Rockford Orthopedic Associates; Orthopedic Chairman, Rockford Memorial Hospital; Craig C Young, MD, Professor, Departments of Orthopedic Surgery and Community and Family Medicine, Medical Director of Sports Medicine, Sports Medicine Fellowship Director, Medical College of Wisconsin Author and Editor Disclosure Synonyms and related keywords: jumper's knee, knee tendinitis, patellar tendinopathy, knee pain, knee tendonitis, patellar tendinitis, patellar tendonitis, patellar tendinosis, patellar apicitis, quadriceps tendinitis, quadriceps tendonitis, infrapatellar tendinopathy, knee injury INTRODUCTIONBackgroundBlazina et al first used the term jumper's knee (patellar tendinopathy, patellar tendinosis, patellar tendinitis) in 1973 to describe an insertional tendinopathy seen in skeletally mature athletes,1 although Sinding-Larson, Johansson, and Smillie once described this condition. Jumper's knee usually affects the attachment of the patellar tendon to the inferior patellar pole. The definition was subsequently widened to include tendinopathy of the attachment of the quadriceps tendon to the superior patellar pole or tendinopathy of the attachment of the patellar tendon to the anterior tuberosity of the tibia. The term jumper's knee implies functional stress overload due to jumping. FrequencyUnited StatesJumper's knee is certainly one of the more common tendinopathies affecting skeletally mature athletes, occurring in as many as 20% of jumping athletes. With regard to bilateral tendinopathy, males and females are equally affected. With regard to unilateral tendinopathy, the male-to-female ratio is 2:1. Functional AnatomyThe rectus femoris and 3 vasti muscles (ie, the vastus medialis, vastus lateralis, and vastus intermedius muscles) join in a common quadriceps tendon that inserts on the patella, the largest sesamoid bone in the human body. This same tendon is known as the patellar tendon from the inferior pole of the patella to its distal insertion at the tibial tuberosity. Radiologic and histologic studies have shown that the posterior proximal fibers of the patellar tendon appear to be most commonly affected in jumper's knee.2 Counter to these findings, however, biomechanical research has demonstrated that these posterior fibers can withstand greater tensile strains before failing, compared with the anterior fibers.3 Sport-Specific BiomechanicsJumper's knee is believed to be caused by repetitive stress placed on the patellar or quadriceps tendon during jumping. It is an injury specific to athletes, particularly those participating in jumping sports such as basketball,4, 5, 6, 7, 8 volleyball,7, 8, 9, 10 or high or long jumping.7, 10 Jumper's knee is occasionally found in soccer players, and in rare cases, it may be seen in athletes in nonjumping sports, such as weight lifting and cycling. Investigators have implicated sex, greater body weight, genu varum and genu valgum, an increased Q angle, patella alta and patella baja, and limb-length inequality as intrinsic risk factors.11 However, the only biomechanical impairment prospectively linked to jumper's knee is poor quadriceps and hamstring flexibility. Vertical jump ability, as well as jumping and landing technique, are believed to influence tendon loading.4, 10, 12 Overtraining and playing on hard surfaces have been implicated as extrinsic risk factors. Interestingly, the patellar tendon experiences greater mechanical load during landing than during jumping because of the eccentric muscle contraction of the quadriceps. Therefore, eccentric muscle action during landing, rather than concentric muscle contraction during jumping, may exert the tensile loads that lead to injury.13 CLINICALHistoryJumper's knee (patellar tendinopathy, patellar tendinosis, patellar tendinitis) commonly occurs in athletes who are involved in jumping sports such as basketball and volleyball. Patients report anterior knee pain, often with an aching quality. The symptom onset is insidious. Rarely is a discrete injury described. Usually, involvement is infrapatellar at or near the infrapatellar pole, but it may also be suprapatellar. Depending on the duration of symptoms, jumper's knee can be classified into 1 of 4 stages, as follows:
Related eMedicine topics: PhysicalPhysical examination may reveal the following findings:
CausesThe cause of jumper's knee remains unclear. Histologic specimens are devoid of inflammatory cells; therefore, the disease process probably rarely involves a true tendinitis. Histologic studies have found increased numbers of mast cells associated with vascular hyperplasia, as well as an increased number of apoptotic cells.14 Biomechanical research has shown that a greater tensile load is borne by the anterior fibers.3 This observation contradicts the theory that jumper's knee is caused by repetitive tensile loading, given that the proximal posterior patellar tendon is routinely affected. The degenerative "tendinosis" rather than inflammatory "tendinitis" model has prevailed since the 1970s. Hamilton and Purdam have proposed an adaptive model, whereby compressive rather than tensile loads occur at the proximal posterior aspect of the tendon, resulting in structural changes from altered biomechanical forces.15 This model is said to account for the presence of the routinely found asymptomatic lesions, and perhaps the absence of inflammatory cells in histologic specimens. Almekinders et al suggested that stress shielding by the anterior fibers may lead to degenerative change or tendon wear of the posterior ones due to compressive forces.2 They also proposed that such stress shielding and/or compressive forces, rather than repetitive tensile loads, may be more important etiologic factors in insertional tendinopathy. DIFFERENTIALSKnee Osteochondritis Dissecans Meniscus Injuries Osgood-Schlatter Disease Patellar Injury and Dislocation Patellofemoral Joint Syndromes Pes Anserine Bursitis Quadriceps Injury Other Problems to Be ConsideredInfrapatellar bursitis WORKUPLab Studies
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Other Tests
ProceduresTREATMENTAcute PhaseRehabilitation ProgramPhysical TherapyMost patients with jumper's knee (patellar tendinopathy, patellar tendinosis, patellar tendinitis) respond to a conservative management program, such as the one suggested below.
Ultrasonography or phonophoresis may decrease pain symptoms. A patellofemoral brace with a patellar cutout and lateral stabilizer or McConnell taping may improve patellar tracking and provide stability through augmentation of proprioception. Provide arch supports or orthotics to correct foot malalignments. Stage I The treatment of jumper's knee is often specific to the degree of involvement. Stage I, which is characterized by pain only after activity and no undue functional impairment, is often treated with cryotherapy. The patient should use ice packs or ice massage after terminating the activity that exacerbates the pain and later again that evening. If aching persists, a course of regularly prescribed anti-inflammatory medications should be administered for 10-14 days. Often, cryotherapy and anti-inflammatories suffice in the first stage, although some cases relapse once the course of anti-inflammatories is completed. Long-term use of anti-inflammatories should be avoided in the young athlete. Local corticosteroid injections are not advised in stage I treatment. In addition, most competitive athletes do not agree to rest and immobilization, given that the condition does not affect their performance at this point. For this reason, use of a counterforce strap has been suggested to relieve some of the tension on the affected area and thereby ameliorate the symptoms. A comprehensive physical therapy program should include aggressive quadriceps and hip flexor stretching along with progressive strengthening. Begin with closed kinetic strengthening exercises, such as lunges, leg presses, and squats. Focus is given to the eccentric phase with each activity. Strict attention to proper technique is important to reduce stress on the patellofemoral joint and patellar tendon and to allow for progressive strengthening. The strengthening program should progress to proprioceptive and plyometric exercises. Plyometrics include activities, such as jump roping, within the patient's pain tolerance. A good warm-up activity before stretching and strengthening is important to increase blood flow and tissue compliance. An exercise bicycle can be used to perform aerobic warm-up exercises. If significant anterior knee pain occurs, the seat should be adjusted slightly higher to eliminate excessive and repetitive knee flexion loading. Stage II In stage II, the patient has pain both during and after activity but is still able to participate in the sport satisfactorily. The pain may interfere with sleep. At this point, activities that cause increased loading of the patellar tendon (eg, running, jumping) should be avoided. A comprehensive physical therapy program, as discussed above in Stage I, should be implemented. For pain relief, the knee should be protected by avoiding high loads to the patellar tendon, and cryotherapy should continue. The athlete should be instructed in alternative conditioning. Once the pain improves, therapy should focus on knee, ankle, and hip joint ranges of motion; flexibility; and strengthening. Eccentric strengthening (perhaps on a decline board) should be emphasized because eccentric contractions allow for a greater generation of force and simulate landing in many sports. Advanced therapy should include plyometrics and sport-specific training, as tolerated. If the pain becomes increasingly intense and if the athlete becomes more concerned about his or her performance, a local corticosteroid injection may be considered. The physician should explain that the steroid could cause further tendon degeneration, and perhaps even rupture, if the athlete begins loading the tendon too quickly once the symptoms improve. Stage III In stage III, the patient's pain is sustained, and performance and sport participation are adversely affected. Although discomfort increases, therapeutic measures similar to those described above should be continued, along with abstinence from the inciting activity. Relative rest for an extended period (eg, 3-6 wk) may be necessary in stage III. The athlete should avoid only those activities that incite the pain to prevent deconditioning, and he or she should be encouraged to continue an aggressive alternative cardiovascular and strength-training program. Stage IV involves tendon rupture that requires surgical repair. Medical Issues/ComplicationsKnee immobilization is contraindicated because it results in stiffness and may lead to muscle or joint contracture, further prolonging an athlete's return to play. Surgical InterventionThree principal surgical procedures include drilling of the involved pole, tendon excision, and resection of the involved pole. Drilling of the involved pole The second procedure involves longitudinal excision of the involved tendon, with subsequent restructuring of the residual tendon. Excision need not be limited to the tendon, as the inferior pole of the patella may be removed as well. The advantage of this procedure is that it does not disrupt the continuity of the quadriceps mechanism and allows for a relatively rapid return to play. On the other hand, visualization of the area is rather poor, and the clinician may overlook degradation of the patellar or peripatellar area or at the intercondylar portion of the femur, or they may even overlook degenerative changes in the tendon itself. Results have been mixed; some patients improve whereas others have been unable to return to their previous level of performance despite prolonged rest. The third procedure calls for resection of the involved pole of the patella after inspection of the undersurface of the patella, the corresponding patellar face of the femur, and the involved tendon. Reattachment of the involved tendon and reinforcement of the medial patellar retinaculum are also parts of this procedure. As reported by Blazina et al, the principal benefit is that this resection allows complete assessment of the extensor mechanism and provides the most suitable bed for favorable reattachment of the involved tendon into a raw, bony surface.1 In addition, a tendon with degradation in multiple locations is best treated with such a procedure, as it enhances visualization of the affected area. Although this is the most involved procedure, it is effective in select patients. Complete overhaul of the entire extensor mechanism, however, is not required in many cases. ConsultationsConsultation with a physical medicine and rehabilitation specialist or an orthopedic specialist is recommended. Other Treatment
Recovery PhaseRehabilitation ProgramPhysical TherapyAn in-depth, stage-specific description of a conservative therapy program is described above (see Acute Phase). In brief, in the recovery phase, the athlete and therapist should work to restore pain-free joint range of motion and muscle flexibility, symmetric strength in the lower extremities, and joint proprioception. Sport-specific training, including high-level plyometric exercises, should then be initiated. Surgical InterventionSurgical intervention is indicated for stage IV, as well as refractory stage III tendinopathy (see Acute Phase above). Maintenance PhaseRehabilitation ProgramPhysical TherapyAn in-depth, stage-specific description of a conservative therapy program is described above (see Acute Phase). Briefly, once in the maintenance phase, the athlete should complete a sport-specific training program before returning to competition. The physician and physical therapist can assist the athlete in determining when to return to competition based on the patient's symptoms, current physical examination findings, and functional test results. Once the athlete returns to play, he or she must work to maintain gains in flexibility and strength. Surgical InterventionSurgical intervention is indicated for stage IV disease (see Acute Phase above). MEDICATIONNonsteroidal anti-inflammatory drugs (NSAIDs) may be used judiciously in the acute phase of jumper's knee in conjunction with nonpharmacologic modalities for pain relief and anti-inflammatory effects.
Drug Category: Nonsteroidal Anti-inflammatory DrugsNSAIDs have analgesic, anti-inflammatory, and antipyretic activities. The mechanism of action of these agents is not known, but they may inhibit cyclooxygenase activity and prostaglandin synthesis. Other mechanisms may exist as well, such as inhibition of leukotriene synthesis, lysosomal enzyme release, lipoxygenase activity, neutrophil aggregation and various cell membrane functions. Many NSAIDs are currently on the market. In general, the mechanism of action of these agents is the same. No evidence exists that one NSAID is more efficacious than another; however, individual response may differ.
FOLLOW-UPReturn to PlayReturn to play for those recovering from jumper's knee (patellar tendinopathy, patellar tendinosis, patellar tendinitis) should be based on an athlete's ability to safely and skillfully perform sport-specific activities. When symptoms persist despite exhaustive conservative or even surgical treatment, the athlete must weigh the benefits and the consequences of playing in pain. Functional testing at the end of the recovery phase of rehabilitation, administered by a physical therapist, athletic trainer, or physician, is helpful in determining the athlete's readiness to return to his or her sport. ComplicationsThe most common complication of jumper's knee is persistent pain during jumping that may result in activity avoidance. PreventionSport-specific training and physical fitness before competition may help prevent jumper's knee. To the author's knowledge, no research validates any particular preventive training regimen more so than any other. PrognosisThe prognosis for jumper's knee stage I or II is typically excellent with conservative treatment. Stage III carries a guarded prognosis for a full-recovery, whereas those few with stage IV injury (complete tendon rupture) require surgical repair of the tendon and are least likely to return to competitive play. EducationJumper's knee affects jumping athletes. It is nearly always amenable to conservative treatment with a comprehensive rehabilitation program. The persistence of pain during and after play guides the staging and treatment of this disorder. Judicious use of relative rest, reducing pain and inflammation, and alternative conditioning methods help to expedite an athlete's return to competition. MISCELLANEOUSMedical/Legal Pitfalls
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